Power nap là gì

     

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a short sleep that you have during the day, especially so that you can work more effectively for the rest of the day:
The short duration of a power nap is designed to prevent nappers from sleeping so long that they enter a normal sleep cycle without being able lớn complete it.
Various durations may be recommended for nguồn naps, which are very short compared to regular sleep.
He found ways to train himself in mental patience, took power nguồn naps instead of indulging in periods of long sleep, and drank very little liquid.
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